Arthritis in the Hispanic Community: Tips and Resources

In the “La Hora del Café” segment of El Mundo Boston, Dr. Jonathan Hausmann, rheumatologist at Mass General, was interviewed and shared vital information about arthritis.

This interview has been edited, supplemented, and translated by MyHealthFair, dedicated to bringing crucial information to our Hispanic community.

Types of Arthritis

Dr. Hausmann explained that arthritis is divided into two main types: inflammatory and degenerative.

Inflammatory: Caused by autoimmune diseases like rheumatoid arthritis and lupus, requiring medication.
Degenerative: More common with age, includes osteoarthritis affecting knees, hips, and hands.

Arthritis is especially prevalent in the Hispanic community, with high levels of degenerative among Puerto Ricans.

The lack of resources and access to appropriate treatments exacerbates the situation, emphasizing the importance of education and prevention.

Symptoms of Arthritis

Common symptoms include:

Joint Pain: Sensation of pain in the affected joints.
Stiffness: Especially in the morning or after periods of inactivity.
Swelling: Inflammation in the affected joints.
Reduced Range of Motion: Difficulty moving the joints fully.
Redness:** Red skin around the affected joints.
Fatigue: Feeling of extreme tiredness.

These symptoms can affect one or multiple joints and may be persistent or intermittent.

Tips for Managing Arthritis

Dr. Hausmann recommends maintaining a healthy weight, exercising regularly, and avoiding smoking to prevent. Additionally, he suggests consulting with a primary care doctor and, if necessary, a rheumatologist for proper diagnosis and treatment.

At Mass General, a rheumatology clinic for Spanish-speaking patients is being established, staffed by four Latino rheumatologists dedicated to caring for the community.

Other important tips include:

Regular Exercise: Staying active helps strengthen the muscles around the joints, improving mobility and reducing pain. Low-impact activities like walking, swimming, or cycling are recommended.
Physical Therapy: A physiotherapist can design an appropriate exercise program to improve flexibility and strength.
Weight Management: Maintaining a healthy weight reduces pressure on the joints, especially in the knees, hips, and back.
Medication: Anti-inflammatory drugs and pain relievers can help manage pain and inflammation. Consult your doctor for the appropriate treatment.
Alternative Therapies: Some find relief with acupuncture, massages, and supplements like omega-3.
Joint Care and Rest: Avoid activities that worsen the pain, use support devices if necessary, and rest adequately.
Healthy Diet: Eating foods rich in antioxidants, such as fruits and vegetables, and avoiding processed foods can help reduce inflammation.
Heat and Cold Application:Heat can relieve stiffness, while cold can reduce swelling and acute pain.
Education and Support: Joining support groups and learning more about it can provide valuable information and emotional support.

Resources in Massachusetts for People with Arthritis

1. Arthritis Foundation – Massachusetts Chapter: Offers educational programs, support groups, and fundraising events.

https://www.arthritis.org/massachusetts – 1-800-283-7800

2. Massachusetts General Hospital – Rheumatology: Provides diagnosis and treatment for various forms of arthritis, including specialized clinics for Spanish speakers.

https://www.massgeneral.org/rheumatology – 617-726-7938

3. Brigham and Women’s Hospital – Arthritis Center: Specializes in managing arthritis with access to clinical trials and advanced treatments.

https://www.brighamandwomens.org/medical-resources/rheumatoid-arthritis-treatment – 617-732-5500

4. Community Health Centers: Offer primary and specialized care for arthritis patients.

https://www.massleague.org – 617-426-2225

5. UMass Memorial Medical Center – Rheumatology Clinic: Provides comprehensive treatment and other rheumatological diseases.

https://www.umassmemorialhealthcare.org – 508-334-1000

These resources offer a variety of services, from education and support to specialized medical treatment, helping individuals manage their arthritis effectively.

For a personalized management plan, always consult a healthcare professional.

For more information on health and resources in your community, visit https://outhous3.miferiadesalud.com.

MyHealthFair is here to help our community access the best available health information and services.