Discover the Power of Emotional Intelligence
During the broadcast of La Hora del Café del Mundo Boston in the segment Sin Salud Mental no hay Salud, Cristina Verboven, founder of the platform “Arréglese Mamita,” offered insights into the importance of emotional intelligence in the context of mental health.
As a coach specialized in self-esteem and emotional intelligence, Cristina offers a unique and personalized approach to help individuals reach their full potential.
Through individualized sessions, resources, and events, she is dedicated to guiding others towards a fuller and more satisfying life.
Her holistic approach and deep commitment to emotional well-being make her an inspiring and transformative voice in the pursuit of personal growth and empowerment.
From her platform, Cristina accompanies mothers and women to educate themselves in self-awareness and emotional self-regulation.
Cultivating Emotional Intelligence: Key to a Balanced Life
The interview began with a reflection on the power of emotional intelligence for mothers and women in building healthy relationships and personal fulfillment.
Highlighting the need to model emotionally intelligent behavior for children, emphasizing that children learn to manage their emotions by observing their parents.
According to Cristina, the definition of emotional intelligence goes beyond simply managing emotions.
It is the ability to observe our reactions, understand their origin, and handle them intelligently. She emphasized the importance of self-regulation and self-awareness in this process.
The dialogue extended to specific examples of everyday situations where emotional intelligence is required, such as managing conflicts at work or communicating through emails.
There was an emphasis on understanding that words and actions have a significant impact on interpersonal relationships and the importance of communicating from empathy and understanding.
The conversation delved into the impact of social media on the mental health of young people. Cristina pointed out the connection between the increased use of social media and levels of depression and anxiety in teenagers.
She urged parents to be aware of the time their children spend in front of screens and to encourage physical and social activities to counteract negative effects.
From regulating emotions to empathy and effective communication, cultivating emotional intelligence is essential for building healthy relationships, managing stress, and promoting greater emotional well-being in society.
Don’t miss our interview on emotional intelligence with Cristina Verboven from @ArregleseMamita! Explore practical tips for cultivating greater emotional awareness and discover how you can strengthen your mental well-being.
Keys to Cultivating Emotional Intelligence: Strengthening Inner Balance
Cultivating emotional intelligence is a continuous process that involves developing specific skills to understand, manage, and use our emotions effectively. Here are five key fundamentals for cultivating emotional intelligence:
Self-awareness:
This involves recognizing and understanding our own emotions, as well as the physical and mental signals that accompany them.
It’s important to reflect on our emotional experiences, identify patterns, and understand how they influence our behavior and thoughts.
Practicing mindfulness and regular self-assessment are useful tools for strengthening emotional self-awareness.
Self-regulation:
Practice techniques such as deep breathing, visualization, or engaging in relaxing activities like yoga or meditation.
Additionally, setting clear boundaries and learning to assertively say “no” are key aspects of emotional self-regulation.
Empathy:
It is the ability to understand and share the feelings of others, involving practicing active listening, putting oneself in the other’s shoes, and recognizing others’ emotions without judgment.
This requires developing an open and compassionate attitude towards others’ experiences and perspectives. Engaging in activities that foster human connection, volunteering, or teamwork, helps strengthen emotional empathy.
Social skills:
This includes effective communication, conflict resolution, and the ability to work in teams.
To improve social skills, it’s important to:
- Practice clear and assertive communication.
- Learn to handle conflicts constructively.
- Develop the ability to collaborate and engage with others.
Participating in social activities and seeking opportunities to interact with a variety of people can help strengthen these skills.
Emotional motivation:
It involves directing our emotions towards meaningful goals and objectives, maintaining a positive and proactive attitude towards challenges.
Persisting in pursuing goals despite obstacles and maintaining a sense of optimism and hope.
To develop emotional motivation, it’s important to:
Set clear and achievable goals, cultivate a growth mindset, and practice gratitude and self-praise.
The development of strong intrinsic motivation can drive personal growth and emotional resilience.
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