How to Enjoy the Holidays with a Loved One Who Has Alzheimer’s: Practical Tips

The holiday season is a time for joy and connection, but it can present unique challenges for families caring for individuals with Alzheimer’s. With some planning and understanding, it is

Take Part in the Boston Community Health Survey and Make Your Voice Heard!

The Boston Community Health Survey is an essential tool aimed at identifying the needs and concerns of residents to improve the quality of life across our city. Available until December

5 Benefits of Diaphragmatic Breathing: Reduce Stress and Improve Health

Diaphragmatic breathing, also known as abdominal or deep breathing, is a simple yet powerful technique that can greatly improve both physical and mental health. But how do you practice it,

Should I Get a Mammogram?

A mammogram is the most effective test for detecting early breast cancer. It is a special X-ray of the breast that can reveal tumors that are often too small to

Cannabis and Mental Health: What the Latino Community in Massachusetts Needs to Know

Mental health is a crucial component of overall well-being, and the relationship between cannabis use and mental health has become an increasingly relevant topic in Massachusetts, especially for the Latino

The Fight Against Breast Cancer: A Message of Hope and Prevention for the Latino Community

October turns pink around the world, symbolizing the fight against breast cancer. This month serves as a call to raise awareness about a disease that affects millions of women, including

Mental Health for Hispanics in Massachusetts: Improving Access and Education

In a recent segment of Sin Salud Mental No Hay Salud on La Hora del Café, the focus was on the growing need for mental health services within the Hispanic

Emotional Challenges in Adolescence: The Role of Schools and Families

Adolescence is a stage of profound physical, emotional, and social transformations. Consequently, teenagers become especially vulnerable to experiencing a wide range of emotional issues. Addressing these challenges effectively requires a

Cervical Cancer and HPV

Published: October 22, 2019 Updated: August 12, 2024 Medically reviewed by: Dr. Stephanie Alimena Human Papillomavirus (HPV) is a virus that can cause abnormal tissue growth and other cellular changes.

The Benefits of Breastfeeding: Beyond Nutrition

In a recent interview on Hora del Café en el segmento de un Minuto de Salud , Dr. Alexy Arauz Boudreau shared key insights on the importance of breastfeeding. Dr.

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