Start Your Day with Wellness: Small Changes, Big Impact

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An invaluable tip for starting your day with wellness and positivity is to take a moment for yourself when you wake up.

How do I feel today? How did I wake up this morning?

It’s essential to resist the urge to immediately connect to your phone, laptop, or any other electronic device.

Instead, taking a few minutes just for you can make a big difference.

This brief period allows you to do an internal check: asking yourself how you feel and how you woke up this morning.

This simple exercise can significantly influence the tone of the rest of your day.

The Power of Music for a Balanced and Well-Being Start

Music also plays a crucial role in daily wellness.

Tunes that uplift your mood not only put you in a good emotional place; they also have benefits for your mental health.

Music has the ability to regulate your nervous system, relax you, and put you in a calm state.

Starting the day with a positive attitude is an excellent way to maintain wellness throughout the day.

The Impact of Stress and Anxiety on Sleep and Mental Health

Incorporating small self-care and mindfulness habits into your daily routine can have a significant impact on your overall wellness.

Taking a moment for yourself, choosing the right music, and being mindful of how you feel can be the keys to facing the day with greater calm and resilience.

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Excerpt from “Sin Salud Mental no hay Salud” with Giselle Bonilla

Giselle Bonilla is a distinguished holistic therapist and co-founder of Time Of Butterflies.

She is also the founder and CEO of the Bonilla Center in the Dominican Republic.

Giselle has dedicated her life to providing mental health services with a holistic approach, both in her local community and globally.