The Massachusetts Behavioral Health Help Line (BHHL) is here to connect you directly to clinical help, when and where you need it. Even if you're not sure what kind of help or treatment you may need, we can help guide you.

Common Reasons for Seeking Help Include:

• Having trouble sleeping or sleeping all the time
• Feeling anxious or worried more often than usual
• Alcohol or drug use
• Feeling trapped or hopeless
• Acting recklessly or engaging in unsafe activities
• Feeling very angry or looking for revenge
• Talking or thinking about harming or killing yourself or others

It's free, confidential, and no health insurance is required.

Real-time interpretation in 200+ languages.

Deaf or hard of hearing? Contact MassRelay at 711, or use your video relay or caption provider of choice.

The Behavioral Health Help Line is a service of the Commonwealth of Massachusetts, operated by the Massachusetts Behavioral Health Partnership (MBHP).

Call or text 833-773-2445 (BHHL)