Movement to Support Your Brain and Body
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alzheimer-association
JUNE IS ALZHEIMER’S AND
BRAIN AWARENESS MONTH
Join us for a special series of education programs presented by the Alzheimer’s Association® and AARP
Movement to Support Your Brain and Body
Studies have shown that just 15 mins of movement everyday is more beneficial than 40-60 mins a couple times a week. During this session we will discuss taking the movement you are already doing; at home, at the gym, in the outdoors and incorporating new techniques, fun events or classes to do just a little bit more and not fall off when it feels hard in support of your movement every day before we do some light exercises that you can incorporate daily.
JUNE 25 AT 12 PM
