Mental Health Myths: Seeking Help Is Not a Sign of Weakness

Mental health problems affect millions of people around the world, but they are still stigmatized and not given the attention they require. It is very common for people to feel

Housing and Mental Health: How It Affects our Well-being

The connection between housing and mental health has been studied extensively. Evidence shows that people who live in safe and stable housing are more likely to have better mental health

Mental Health Tests Online: What Are They and How Can They Help Us?

Mental health tests and assessment refer to the process of evaluating an individual’s psychological well-being to determine whether he or she is experiencing any mental health problems or illnesses. It

Mental Health: Do I Need the Approval of the People I Love to Get Help?

By seeking continuous recognition, we seek immunity from pain and avoid disappointing those who are important to us.

Questions to Ask a Potential Therapist

Therapy to improve our mental health is a professional procedure to help people facing difficult moments in their lives.

Steps to start a Therapy Process

The therapy process brings together a series of sessions to give the person who is experiencing some difficulty with their mental health

Mental Health Awareness Month, Why Is It Important?

Mental health awareness month is here and it is essential to highlight how important it is for the development of every human being and for society. Each year, millions of

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