No Smoking Month 2023: a smoke-free future

No Smoking Month 2023 is a period dedicated to educating, engaging and empowering people to live a tobacco-free life.

This month-long campaign aims to highlight the harmful effects of tobacco use.

It also seeks to create a supportive environment for smokers to understand the implications smoking brings.

No Smoking Month 2023: The Battle Against Smoking

In 1987, the World Health Assembly established May 31 as World No Tobacco Day to draw global attention to the tobacco epidemic, its deadly effects and myriad health problems.

The fight against tobacco has gained momentum over the years, and Tobacco Free Month is symbolic of the ongoing efforts to combat this epidemic.

The global campaign will raise awareness of production and market opportunities for alternative crop alternatives for tobacco farmers.

With the support of partners, it seeks to encourage them to opt for sustainable and nutritious crops.

In addition, health professional organizations and advocacy groups are joining forces to raise awareness, educate the public and support smoking cessation programs.

No smoking month

No Smoking Month 2023: Some Statistics in Massachusetts

In Massachusetts, smoking-related diseases contribute to a significant number of deaths each year.

  • An estimated 80,269 smokers live in Boston (15.6% of adults, 18 years and older).
  • The adult smoking rate is 14% higher in Boston than statewide (15.6% in Boston compared to 13.7% statewide).
  • The rate of smoking during pregnancy is 6.8% statewide.
  • According to the latest data available from the Centers for Disease Control and Prevention (CDC) for 2021, there were an estimated 8400 deaths attributed to smoking or smoking-related diseases in Massachusetts.
  • This risk factor encompasses several health conditions directly caused or exacerbated by smoking, including lung cancer, heart disease, stroke, chronic obstructive pulmonary disease (COPD), and other respiratory diseases.

No Smoking Month 2023: Common Factors Contributing to Smoking Behavior

There are several reasons why people start and continue to smoke, despite the known health risks associated with smoking:

Nicotine addiction:

When people smoke, nicotine stimulates the release of dopamine in the brain, creating feelings of pleasure and relaxation.

Over time, the body becomes dependent on nicotine, leading to withdrawal symptoms when trying to quit smoking.

Social and peer influence:

People may start smoking to fit into a certain social group or because their friends or family members smoke.

Social acceptance of smoking in certain settings or communities may make it difficult for people to resist or quit.


Smoking is perceived as a temporary relief or a way to relax and unwind.

However, it does not effectively address stressors and may contribute to increased stress levels in the long run.

Persuasive marketing:

Historically, tobacco companies have employed aggressive marketing strategies to promote smoking, particularly targeting young people.

Advertising campaigns, product placement, and attractive packaging can influence perceptions and create a positive image about smoking, making it more attractive to potential smokers.

Habit and ritual:

Smoking often becomes a habitual behavior deeply ingrained in daily routine, associated with activities such as breaks or while socializing.

Lack of awareness or misinformation:

Some people may start smoking due to a lack of awareness of the health risks or a belief that they will not be personally affected by smoking-related illnesses.

Awareness and education resources:

One of the key aspects of Tobacco Free Month is education and awareness, highlighting the harmful effects of tobacco on both personal health and society as a whole.

The Commonwealth of Massachusetts offers a variety of resources and support services for communities to join and actively participate in the fight against tobacco.

In this way, a sense of collective responsibility is created to curb tobacco use and foster a supportive, smoke-free environment.

There are several anti-tobacco organizations in Massachusetts working to reduce tobacco use and promote public health.

Massachusetts Department of Public Health (MDPH):

They have a Tobacco Cessation and Prevention Program that implements strategies to reduce tobacco use, including public education campaigns and tobacco cessation support.

Massachusetts Tobacco Prevention and Cessation Program (MTCP):

Focuses specifically on tobacco prevention and cessation efforts. They provide resources, information and support for people seeking to quit smoking or using other tobacco products.

Massachusetts Association of Health Boards (MAHB):

MAHB is an organization that represents local boards of health throughout Massachusetts.

They work to promote public health policies, including initiatives related to tobacco control and prevention at the local level.

The 84 Movement:

The 84 is a statewide youth-led movement against tobacco in Massachusetts.

Its goal is to mobilize youth to take action against tobacco industry marketing tactics and to create tobacco-free environments in their communities.

Tobacco-Free Mass:

Coalition of organizations and individuals working together to reduce tobacco use and exposure to secondhand smoke in Massachusetts.

They advocate for policy changes, provide education and resources, and support community initiatives.

American Lung Association (ALA) – Massachusetts Chapter:

Dedicated to preventing lung disease and improving respiratory health.

They work on a number of initiatives, including tobacco control, advocacy and supporting people in their efforts to quit smoking.

These organizations actively collaborate with each other and with other local, state and national entities to address tobacco use, prevent initiation of use and support cessation efforts in Massachusetts.

No Smoking Month 2023: Legislative Measures

Massachusetts has implemented several anti-smoking laws and regulations aimed at reducing smoking, protecting public health, and preventing smoking-related harm:

Tobacco 21:

Massachusetts was one of the first U.S. states to raise the minimum legal age for the sale of tobacco products, including e-cigarettes, to 21.

Flavored tobacco ban:

Massachusetts enacted a comprehensive ban on the sale of flavored tobacco products, including flavored e-cigarettes, menthol cigarettes and flavored cigars, in order to reduce youth initiation.

Smoke-free workplaces:

Massachusetts has a comprehensive law prohibiting smoking in enclosed public places, including workplaces, restaurants, bars and other indoor areas, protecting employees and the public from exposure to secondhand smoke.

Tobacco taxes:

Massachusetts has implemented significant tobacco taxes to discourage tobacco use and generate revenue for public health programs.

Retailer licensing and restrictions:

The state has established a licensing system for tobacco retailers, which includes restrictions on product display and advertising, minimum sizes, and age verification requirements.

MassHealth coverage for smoking cessation:

Massachusetts provides coverage for smoking cessation services for individuals enrolled in MassHealth, the state’s Medicaid program.

This coverage includes counseling, medications, and other resources to help quit smoking.

No Smoking Month 2023: What Experts Recommend to Quit Smoking

Experts recommend a combination of strategies and resources to increase the chances of successfully quitting smoking.

Nicotine replacement therapy (NRT):

Using products such as nicotine gum, patches, lozenges, inhalers or nasal sprays to provide controlled doses of nicotine without the harmful chemicals in tobacco smoke, helping to control cravings and withdrawal symptoms during the quitting process.

Prescription medications:

Prescription medications are available that can help with smoking cessation by reducing nicotine cravings and withdrawal symptoms.

Behavioral support:

Counseling, or therapy, can greatly increase the chances of successfully quitting by developing coping strategies, providing support and motivation, and addressing any psychological factors that contribute to smoking.

Smoking cessation resources:

These include helplines, online support groups, self-help materials, mobile apps, and websites that provide information, tips, tools, and support throughout the quitting process.

Lifestyle changes:

Making positive lifestyle changes can help in the process of quitting smoking.

Engaging in regular physical activity, eating a balanced diet, getting enough sleep, and managing stress can contribute to overall well-being and reduce the likelihood of relapse.

Our sources: Make Smoking History, American Lung Association, Mass.

The information contained on the My Health Fair website should not be construed as professional advice or medical recommendations.

Readers should direct any questions regarding their personal health care to licensed physicians or other appropriate health care professionals.