Depression in Adolescents: Recognizing Signs and Seeking Help

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Adolescent mental health has become a topic of global concern.

Adolescents face particular challenges due to biological, social, and emotional changes.
In this context, depression is one of the most common problems, but also one of the most underestimated.

Recognizing the signs and seeking help early can make a difference in a young person’s life.

Why talk about depression in adolescents?

In the words of Isis M. Argueta, LMHC – Director of Community Services at Arbor Counseling Services, “it is alarming that our adolescents are suffering from mental health issues at increasingly high rates.”

Recent studies indicate that adolescents in the United States are reporting increasing levels of loneliness, anxiety, and depression since 2023.

Furthermore, many of them also struggle with substance abuse, which further exacerbates their well-being.

Depression is not simply “feeling sad.”

It is a disorder that affects quality of life and, in extreme cases, can lead to devastating consequences.
Therefore, it is essential to understand its signs.

Five warning signs

Isis M. Argueta highlights five key indicators that can help identify depression in adolescents:

1. Changes in mood or behavior:
   Teens may appear more irritable, sad, or discouraged than usual.
   They may also exhibit excessive anxiety or fear of situations previously considered normal.
2. Social isolation:
   They stop participating in activities they used to enjoy and withdraw from friends or family.
3. Changes in routine:
   Sleep disturbances, such as sleeping too much or too little, or neglecting personal hygiene.
4. Poor academic performance:
   Falling grades or a lack of interest in studies are often signs that something is wrong.
5. Avoidance behaviors:
   Excessive video game use, substance abuse, or impulsive decision-making that could put them in danger.

The role of parents and caregivers

Detecting these signs is not enough.
Parents and caregivers play a fundamental role in supporting adolescents who may be dealing with depression.
It is crucial to:
●Avoid judgment: Phrases like “this didn’t exist in my day” or “you have to be stronger” only invalidate the young person’s feelings.
●Active listening: Show genuine interest in what they feel and think.
●Seek professional help: A pediatrician can assess whether the symptoms have medical or mental roots and refer the young person to a psychologist or psychiatrist.
●Foster a supportive environment: Create a safe space for them to express their emotions without fear of rejection.

Resources in Massachusetts

For those living in Massachusetts, there are several resources available to support teens and their families:

1. Behavioral Health Helpline: 24/7 helpline. Phone: 833-773-2445.
2. National Suicide Prevention Lifeline: Free, confidential crisis support. Phone: 988 or www.988lifeline.org.
3. Arbour Counseling Services: Specialized services for children, teens, and families. www.arbourhealth.com
4. NAMI Massachusetts (National Alliance on Mental Illness): Mental health resources and support programs. www.namimass.org
   

A Hopeful Future

Depression in teens is a serious problem, but not an insurmountable one.

With support, understanding, and access to the right resources, teens can overcome these challenges and build a full and happy future.

As a society, it is our responsibility to break the stigma surrounding mental health and ensure our young people receive the help they need.

We invite the entire community to watch the full video with Isis M. Argueta on our platforms and visit My Health Fair to learn more about available resources.

Together, we can make a difference in the lives of our teens.